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Clever Training is here to support you in all your training efforts, whether you're a competitive tri-athlete, fitness enthusiast or just someone looking to learn how to lead a healthier lifestyle. We've got you covered with product reviews, training tips and more!

  • Getting Results: Why You Should Track Your Workouts With A Mio Wearable HRM

    Posted on May 7, 2015
    Know Thy Heart Rate Understanding your resting heart rate, along with your three key heart rate zones, is invaluable when it comes to any exercise and working toward goals. Knowing your numbers is no longer just for heart patients...Continue reading
  • Spring Superfoods Athletes Need Now

    Posted on April 23, 2015
    Why Seasonal Eating? The better question is, why not? First, Seasonal foods contain the highest amounts of phytonutrients and flavor, compared to off-season fruits and veggies which are more likely to be genetically modified or la...Continue reading
  • Faster Male Endurance Runners Attract More Love

    Posted on April 14, 2015
    Whether nice guys really do finish last is debatable, but male endurance runners are true sprinters when it comes to attracting love and reproductive ability. The University of Cambridge released the findings of a study that exami...Continue reading
  • 100-Year-Old Swimmer Breaks World Record

    Posted on April 9, 2015
    Who says you can't follow your dreams at any age? Incredibly, 100-year-old (soon to be 101) Mieko Nagaoka embarked on her own journey in her 80's,  and twenty years later, she's the first centenarian to complete a 1,500-meter...Continue reading
  • Vegetables – Are You Getting Enough? Plus, Creative Ways to Sneak Them In

    Posted on April 7, 2015
    With such a large focus on protein, it’s so easy to forget about plant-based foods – especially vegetables! Vegetables provide us with the fiber, vitamins, and minerals our bodies need for fuel. If we don’t get enough of the...Continue reading
  • The Best Running Shoe For Your Foot Type or Issue

    Posted on March 27, 2015
    Suffering from a repeated injury like lower back pain, shin splints, or even blisters? Or, maybe you're in the market for a new running shoe for the spring 2015 season and can't decide? Before you shop by color or cool factor, ma...Continue reading
  • What A Lesson: Pittsburgh Teacher Inspires By Racing In Every State

    Posted on March 24, 2015
    If you've even dreamed of running one race outside of your home state, let this inspiring Pittsburgher show you how it's done. Jeffrey Ward - a former engineer turned chemistry teacher - recently met his goal of running a marathon...Continue reading
  • Yoga 101: Everything You Need To Know To Get Your Zen On

    Posted on March 6, 2015
    Yoga is an incredible supplement to any sport, given its amazing ability to strengthen muscles, increase endurance and energy, decrease stress, and encourage proper breathing - and contrary to popular stereotype -  you don’t ha...Continue reading
  • The Best Macronutrient Ratios For Your Goals

    Posted on February 27, 2015
    The science of dieting can be both confusing and misleading. Most plans, whether high carb and less protein, high protein and less carbs, etc., will tout the weight loss trials conducted during their studies - highlighting the n...Continue reading
  • Cold and Flu Fighting Foods You Should Be Eating Now

    Posted on February 19, 2015
    Orange juice, chicken soup, “eat your veggies”…is it all a myth? Turns out mom may have known what she was talking about all these years when it came to fighting off sickness – who knew?? Check out our top cold and flu fig...Continue reading

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