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Garmin Forerunner 620

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Garmin Forerunner 620

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$399.99
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$399.99
ITEM #010-01128 - Parent

  • ITEM DESCRIPTION

  • SHIPPING & RETURN INFO

Details



FORERUNNER 620

It’s the next best thing to having your own personal running coach. Forerunner 620 offers advanced features like recovery advisor, race predictor and VO2 max estimate to help you train smarter and achieve new race goals. When used with the HRM-Run monitor¹, the 620 also provides feedback on running form by showing your cadence, ground contact time and vertical oscillation. For indoor training, the 620’s built-in accelerometer tracks distance, so you don’t need a separate foot pod.

Advanced Running Watch with Recovery Advisor

  • Touchscreen GPS running watch with high-resolution color display that tracks distance, pace and heart rate
  • Calculates your recovery time and VO2 max estimate when used with heart rate
  • HRM-Run monitor adds data for cadence, ground contact time and vertical oscillation
  • Connected features: automatic uploads to Garmin Connect, live tracking, social media sharing
  • Compatible with free training plans from Garmin Connect

RUNNING DYNAMICS

Ground Contact

When used with HRM-Run, 620 measures how much time, during the running motion, your foot is on the ground rather than in flight. Ground contact time is measured in milliseconds. Most running ground contact times are between 160 — 300 milliseconds. Elite runners typically spend under 200-milliseconds in contact with the ground each step.

Cadence

When used with HRM-Run, cadence records your number of steps per minute. This feature counts total steps (right and left combined). Previous devices used a foot pod to measure foot strike rate. A typical cadence is between 150 — 200 steps per minute, with 180 steps being the sweet spot.

Vertical Oscillation

When used with HRM-Run, vertical oscillation shows the degree of 'bounce' in your running motion. Vertical oscillation is measured in centimeters from a fixed point on your body (sensor on the chest mounted HRM-Run monitor). Typical oscillation is between 6 — 13 cm. Elite runners generally oscillate less.

Recovery Advisor

Recovery advisor is a set of features that estimate how much time you need to recover from your run so you can more easily assess how hard your next one should be.

  • Recovery Time: Estimates your state of recovery immediately following a run and operates in a countdown mode until the next effort. Recovery can range from 6 — 96 hours.
  • Recovery Check: Provides a real-time assessment of your recovery in the first several minutes of a run.

VO2 Max

When used with HRM-Run, VO2 max estimates the maximum volume of oxygen (in milliliters) you can consume per minute per kilogram of body weight at max performance. VO2 max is an indication of aerobic capability and should increase as your fitness improves.

Race Predictor

Projects your finish time for a given race distance based on the your current VO2 max estimate. The race time is idealized based on your current state of fitness and presumed proper training.



Forerunner 620

  • Forerunner 620 GPS watch
  • Charging data cradle
  • Manuals

Forerunner 620 Bundle

  • Forerunner 620 GPS watch
  • HRM-Run monitor
  • Charging data cradle
  • Manuals

620 also features:

  • Comfortable, Lightweight Design
  • High-resolution Color Touchscreen
  • Vibration Alerts
  • Auto Lap
  • Auto Pause
  • Personal Records
  • Calories (heart-rate based)
  • Run/Walk Alerts
  • Fast GPS Fix
  • ANT+ for sensors
  • Heart Rate Zones
  • Heart Rate Alerts
  • Training Plan Support
  • Advanced Workouts
  • Interval Workouts
  • Virtual Partner
  • Configurable Data Fields
  • Wireless Uploads and USB Connectivity
  • Post-run Summary

Details



FORERUNNER 620

It’s the next best thing to having your own personal running coach. Forerunner 620 offers advanced features like recovery advisor, race predictor and VO2 max estimate to help you train smarter and achieve new race goals. When used with the HRM-Run monitor¹, the 620 also provides feedback on running form by showing your cadence, ground contact time and vertical oscillation. For indoor training, the 620’s built-in accelerometer tracks distance, so you don’t need a separate foot pod.

Advanced Running Watch with Recovery Advisor

  • Touchscreen GPS running watch with high-resolution color display that tracks distance, pace and heart rate
  • Calculates your recovery time and VO2 max estimate when used with heart rate
  • HRM-Run monitor adds data for cadence, ground contact time and vertical oscillation
  • Connected features: automatic uploads to Garmin Connect, live tracking, social media sharing
  • Compatible with free training plans from Garmin Connect

RUNNING DYNAMICS

Ground Contact

When used with HRM-Run, 620 measures how much time, during the running motion, your foot is on the ground rather than in flight. Ground contact time is measured in milliseconds. Most running ground contact times are between 160 — 300 milliseconds. Elite runners typically spend under 200-milliseconds in contact with the ground each step.

Cadence

When used with HRM-Run, cadence records your number of steps per minute. This feature counts total steps (right and left combined). Previous devices used a foot pod to measure foot strike rate. A typical cadence is between 150 — 200 steps per minute, with 180 steps being the sweet spot.

Vertical Oscillation

When used with HRM-Run, vertical oscillation shows the degree of 'bounce' in your running motion. Vertical oscillation is measured in centimeters from a fixed point on your body (sensor on the chest mounted HRM-Run monitor). Typical oscillation is between 6 — 13 cm. Elite runners generally oscillate less.

Recovery Advisor

Recovery advisor is a set of features that estimate how much time you need to recover from your run so you can more easily assess how hard your next one should be.

  • Recovery Time: Estimates your state of recovery immediately following a run and operates in a countdown mode until the next effort. Recovery can range from 6 — 96 hours.
  • Recovery Check: Provides a real-time assessment of your recovery in the first several minutes of a run.

VO2 Max

When used with HRM-Run, VO2 max estimates the maximum volume of oxygen (in milliliters) you can consume per minute per kilogram of body weight at max performance. VO2 max is an indication of aerobic capability and should increase as your fitness improves.

Race Predictor

Projects your finish time for a given race distance based on the your current VO2 max estimate. The race time is idealized based on your current state of fitness and presumed proper training.



Forerunner 620

  • Forerunner 620 GPS watch
  • Charging data cradle
  • Manuals

Forerunner 620 Bundle

  • Forerunner 620 GPS watch
  • HRM-Run monitor
  • Charging data cradle
  • Manuals

620 also features:

  • Comfortable, Lightweight Design
  • High-resolution Color Touchscreen
  • Vibration Alerts
  • Auto Lap
  • Auto Pause
  • Personal Records
  • Calories (heart-rate based)
  • Run/Walk Alerts
  • Fast GPS Fix
  • ANT+ for sensors
  • Heart Rate Zones
  • Heart Rate Alerts
  • Training Plan Support
  • Advanced Workouts
  • Interval Workouts
  • Virtual Partner
  • Configurable Data Fields
  • Wireless Uploads and USB Connectivity
  • Post-run Summary

Additional Information

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