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Diet & Nutrition

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    • Nutrition Guide: How to Fuel Before, During Race Week And Race Day Like the Pros
      KJ Hiramoto 11.29.2018
      Nutrition Guide: How to Fuel Before, During Race Week And Race Day Like the Pros

      Diet is everything. You’ve probably heard it countless times growing up and from your peers on the importance of fueling your body before your workouts. And if you’ve ever tried running or went on a long bike ride on an empty ...

    • 5 Winter Superfoods to Fuel Your Workouts and Recovery
      Erin Rose 01.24.2018
      5 Winter Superfoods to Fuel Your Workouts and Recovery

      There’s a lot to be said for eating “in-season.” Choosing seasonal foods as much as possible isn't just easier on your grocery budget - it's a welcome change for your taste buds and your body. Check out these cozy winter fa...

    • Performance Nutrition: What To Eat And When For Your Best Workout
      Clever Training Staff 08.03.2016
      Performance Nutrition: What To Eat And When For Your Best Workout

      Does nutrition play a role in performance? If you’ve ever gone for a run on empty, forgotten to refuel after a ride, or tried to train on a low-carb diet, you’ve probably noticed a distinct difference in your endurance, speed ...

    • The 5 Biggest Fat Loss Mistakes
      Clever Training Staff 01.13.2016
      The 5 Biggest Fat Loss Mistakes

       Fat loss really isn’t too difficult. With few exceptions, such as thyroid problems, it’s we ourselves who get in the way of our own progress. Things like procrastination, derailing from the plan, or even a miscalculation kee...

    • Chia Seeds – Natural Endurance Foods for Athletes
      Clever Training Staff 12.30.2015
      Chia Seeds – Natural Endurance Foods for Athletes

      Endurance and long distance events place a huge amount of strain on the body in terms of the demands of the event itself and the training necessary to perform at your peak. If you are an endurance athlete, then trying to ensure yo...

    • Best Ingredients for Smoothies
      Clever Training Staff 12.30.2015
      Best Ingredients for Smoothies

      Whether you are training for an event or just trying to add healthy amounts of exercise to your daily routine, including healthy amounts of fruits and vegetables to your daily diet can be challenging. Luckily, the smoothie rev...

    • Beat Those Holiday Sugar Cravings
      Erin Rose 12.08.2015
      Beat Those Holiday Sugar Cravings

      Indulging is good for the soul…just maybe not the whole month long. Feasting on sugar, alcohol included, is a surefire way to feel lethargic, unmotivated, and unfocused. Not to mention that this addictive group of carbohydrates ...

    • Are You Getting Enough Healthy Fat in Your Diet?
      Erin Rose 11.04.2015
      Are You Getting Enough Healthy Fat in Your Diet?

      Fat has become a highly stigmatized nutrient in the past few decades. Just say the word and watch the reactions you get from other people – practically no one is comfortable throwing the “F” word around. The truth is, protei...

    • Spring Superfoods Athletes Need Now
      Clever Training Staff 04.23.2015
      Spring Superfoods Athletes Need Now

      Why Seasonal Eating? The better question is, why not? First, Seasonal foods contain the highest amounts of phytonutrients and flavor, compared to off-season fruits and veggies which are more likely to be genetically modified or la...

    • Vegetables – Are You Getting Enough? Plus, Creative Ways to Sneak Them In
      Clever Training Staff 04.07.2015
      Vegetables – Are You Getting Enough? Plus, Creative Ways to Sneak Them In

      With such a large focus on protein, it’s so easy to forget about plant-based foods – especially vegetables! Vegetables provide us with the fiber, vitamins, and minerals our bodies need for fuel. If we don’t get enough of the...

    • The Best Macronutrient Ratios For Your Goals
      Clever Training Staff 02.27.2015
      The Best Macronutrient Ratios For Your Goals

      The science of dieting can be both confusing and misleading. Most plans, whether high carb and less protein, high protein and less carbs, etc., will tout the weight loss trials conducted during their studies - highlighting the n...

    • No-Fail Ways to Break Weight Loss and Muscle Gain Plateaus
      Clever Training Staff 02.12.2015
      No-Fail Ways to Break Weight Loss and Muscle Gain Plateaus

      Dropping fat, gaining muscle - whatever your goal, it’s always smooth sailing for the first few weeks and then that steady progression of results quickly comes to a screeching halt, causing feelings of doubt, anger, or just down...

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