Clever Training

Filter :

    • Stepping It Up for the New Year
      Clever Training Staff 12.30.2015
      Stepping It Up for the New Year

      Most of us start the New Year with a list of resolutions that include fitness, health, or improvements in our diet, and most of us find that by the middle of the year these resolutions have fallen by the wayside; however, this yea...

    • Constantly Tired? It Could be Adrenal Fatigue
      Erin Rose 12.30.2015
      Constantly Tired? It Could be Adrenal Fatigue

      Tired of feeling…tired? If sleep doesn’t seem to be helping and you’re exhausted with living on coffee, soda, and other caffeinated beverages just to get through the day, you could be suffering from adrenal fatigue – a ter...

    • Beat Those Holiday Sugar Cravings
      Erin Rose 12.08.2015
      Beat Those Holiday Sugar Cravings

      Indulging is good for the soul…just maybe not the whole month long. Feasting on sugar, alcohol included, is a surefire way to feel lethargic, unmotivated, and unfocused. Not to mention that this addictive group of carbohydrates ...

    • The Best Hydration Gear That Money Can Buy
      Clever Training Staff 12.02.2015
      The Best Hydration Gear That Money Can Buy

      The Best Hydration Gear That Money Can Buy Many people believe that carrying hydration gear is just for marathoners and hardcore outdoor enthusiasts who live in the wilderness and sleep in caves. This may have been true years ago...

    • The Ultimate Holiday Gift Guide For Athletes & Outdoor Enthusiasts
      Clever Training Staff 11.23.2015
      The Ultimate Holiday Gift Guide For Athletes & Outdoor Enthusiasts

      Stumped on gift ideas? Stop wracking your brain. When it comes to holiday shopping for the athlete in your life, we have a ton of innovative, motivational fitness & outdoor options in a wide-range of prices that fit any budget...

    • The Best GPS Running Watches
      Clever Training Staff 11.19.2015
      The Best GPS Running Watches

      The Best GPS Running Watches Running is a popular activity, particularly in the United States, and more people than ever before are signing up for their first half-marathons. Many people take their training seriously and look to c...

    • Are You Getting Enough Healthy Fat in Your Diet?
      Erin Rose 11.04.2015
      Are You Getting Enough Healthy Fat in Your Diet?

      Fat has become a highly stigmatized nutrient in the past few decades. Just say the word and watch the reactions you get from other people – practically no one is comfortable throwing the “F” word around. The truth is, protei...

    • Things You Need to Know before You Embark on Your Fitness Journey
      Clever Training Staff 10.30.2015
      Things You Need to Know before You Embark on Your Fitness Journey

      Starting on a fitness journey can be an intimidating and challenging step, but, at the same time, the end results are well worth the struggles that it takes to get there. In order to make sure that you are more likely to stick to ...

    • How to Reach Your Fitness Goal
      Clever Training Staff 10.30.2015
      How to Reach Your Fitness Goal

      You don’t achieve many things by luck alone. Very few things are going to happen randomly. Instead, success comes from goals and plans. Just like every other aspect of your life, your fitness goals are something that you have to...

    • Fitness Habits That You Need to Establish ASAP
      Clever Training Staff 10.30.2015
      Fitness Habits That You Need to Establish ASAP

      Working out can be hard. It can be physically and mentally challenging to get the recommended amount of exercise. But working out itself isn’t the only hard part. It can also be hard to get into a habit of working out. Sometimes...

    • Fitness Apps that You Should Try
      Clever Training Staff 10.30.2015
      Fitness Apps that You Should Try

      You might not immediately think that a mobile app could help you lose weight, but they definitely can. Your fitness is something that you have to continuously work on and maintain over time. Because we constantly have our phones w...

    • Common Misconceptions that People Have about Yoga
      Clever Training Staff 10.30.2015
      Common Misconceptions that People Have about Yoga

      Over the past few years, yoga has become extremely popular. With this increased notoriety have also come many stereotypes and generalizations about what yoga is and what it means. The truth is that the modern-day practice of yoga ...

    109-120 of 319