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    • Increasing Your Goals Without Risk of Injury
      Erin Rose 02.10.2016
      Increasing Your Goals Without Risk of Injury

      Spring is visibly on the horizon, and you’re really motivated to turn things up a notch...or three. A few things have likely happened in the past several weeks or months to trigger your desire to push ahead in your goals:  1) ...

    • The 20-Minute Workout
      Clever Training Staff 02.01.2016
      The 20-Minute Workout

      We get it. Everyone is busy with his/her full-time job, families, and everything in between. While those excuses might have worked before, you can no longer blame your jam-packed social schedule as a way to skip out on a workout. ...

    • Spend More Time Outdoors
      Clever Training Staff 02.01.2016
      Spend More Time Outdoors

      In today’s technology-driven era, it’s all too easy to become stuck for hours indoors, in a seated position. Not only does sitting cause your posture to slump, but it promotes obesity along with other diseases and a shorter li...

    • Become a Daily Runner
      Clever Training Staff 02.01.2016
      Become a Daily Runner

      We all see that one neighbor who runs no matter what. Plus, it always seems that they sprint by as you are exhausted, struggling to fit the key in your door after a long day. Perhaps your good friend is one of these runners who al...

    • Habits of Highly Motivated Runners
      Clever Training Staff 02.01.2016
      Habits of Highly Motivated Runners

      Running is a great way to drop weight, build tone in your legs, and keep your body in prime shape. However, while you may hit the pavement hard to drop 20 pounds or complete your first marathon, if you aren’t careful, you can hi...

    • Benefits of Swimming for Exercise
      Clever Training Staff 02.01.2016
      Benefits of Swimming for Exercise

      While it may not be a highly popular sport or means of exercise, swimming is one of the best workouts you could do. Those who regularly swim are able to stay in shape, lose weight, and continue on a healthy lifestyle path because ...

    • A Review of the Garmin Forerunner 235
      Erin Rose 01.27.2016
      A Review of the Garmin Forerunner 235

      It’s no secret that the Garmin Forerunner 235 is one of our top-selling running watches. If you’re looking to upgrade from your older watch to one that has a multitude of great features with the ability to upgrade as you conti...

    • Battle of the Smart Scales
      Clever Training Staff 01.23.2016
      Battle of the Smart Scales

      In the age of technology, the ability to create smart devices is easy and convenient. Appliances that were once just simple tools can now be made with technology more advanced than the first computers were. The increased interes...

    • The Best GPS Running Watch
      Clever Training Staff 01.18.2016
      The Best GPS Running Watch

      THE BEST GPS RUNNING WATCH Running is a popular activity, particularly in the United States, and more people than ever before are signing up for their first half-marathons. Many people take their training seriously and look to ...

    • The 5 Biggest Fat Loss Mistakes
      Clever Training Staff 01.13.2016
      The 5 Biggest Fat Loss Mistakes

       Fat loss really isn’t too difficult. With few exceptions, such as thyroid problems, it’s we ourselves who get in the way of our own progress. Things like procrastination, derailing from the plan, or even a miscalculation kee...

    • Electrical Muscle Stimulation for Training
      Clever Training Staff 12.30.2015
      Electrical Muscle Stimulation for Training

      Gadgets and technology have become a way of life for most of us, and a lot of these gadgets have made us more efficient and improved our lives. Electrical muscle stimulators are no different. An electrical muscle stimulator, or E...

    • Chia Seeds – Natural Endurance Foods for Athletes
      Clever Training Staff 12.30.2015
      Chia Seeds – Natural Endurance Foods for Athletes

      Endurance and long distance events place a huge amount of strain on the body in terms of the demands of the event itself and the training necessary to perform at your peak. If you are an endurance athlete, then trying to ensure yo...

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