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    • Going Strong:  How Pre-Workout Caffeine Affects Your Training
      Nicholas Chase 05.07.2018
      Going Strong: How Pre-Workout Caffeine Affects Your Training

      There isn’t a single day that goes by, aside from race week, where I don’t fully indulge in my pre-workout caffeine ritual. In fact, I would bet I’m part of the majority when it comes to athletes and caffeine. Having been pa...

    • Training Efficiency Series Part 1: Swimming
      Nicholas Chase 03.29.2018
      Training Efficiency Series Part 1: Swimming

        Over the next few months, I’ll be reviewing the fundamentals surrounding a favorite sport: Triathlon. The blog you’re about to read is only the beginning of a three-part lineup highlighting what efficiency really means...

    • Cold Weather Cycling
      Nicholas Chase 02.07.2018
      Cold Weather Cycling

      While I’m happy to say that we Floridians have been enjoying at least what is more than slightly Baltic temperatures, the cold temperatures we do get down here are still rough on our low cold-tolerance-bodies. Even though I was ...

    • 4 Mistakes Athletes Make During Race Week
      Nicholas Chase 08.06.2017
      4 Mistakes Athletes Make During Race Week

      Clever Training Ambassador Nicholas Chase is a Professional Triathlete, USA Triathlon Certified Coach, IRONMAN Certified Coach, ISSA Elite Trainer and Co-Owns TRIBAL Multi-Sport. Working with athletes around the world under the TR...

    • Meet POWERBEAT: The Newest Addition to WATTEAM's Power Meter Line-Up
      Victoria Colson 07.10.2017
      Meet POWERBEAT: The Newest Addition to WATTEAM's Power Meter Line-Up

      Bike computers, indoor trainers, aerodynamic helmets, powermeters...the tools for today’s cyclist are seemingly endless, and often come with a hefty price tag besides. Between upgrades, transportation, bike tune-ups and keeping ...

    • Get a Leg Up on Training: 10 Powerful Yoga Poses for Endurance Athletes
      Erin Rose 06.26.2017
      Get a Leg Up on Training: 10 Powerful Yoga Poses for Endurance Athletes

      Stiff, uncompromising hamstrings. Throbbing knees. Tender hips. Piercing IT Bands. Sharp foot pangs. Chronic neck and shoulder agony. Sound familiar? The aches, tenderness, acute pains and other insufferable hardships endurance at...

    • Which power meter is right for me?
      Chad Timmerman 04.13.2017
      Which power meter is right for me?

      Chad Timmerman has been helping cyclists get faster for over a decade. As the Head Coach at TrainerRoad, he designs workouts and science-backed training plans for athletes to get as fast as possible on the bike. Catch him sharing ...

    • The Injury Free Running Dilemma
      Nicholas Chase 02.17.2017
      The Injury Free Running Dilemma

      Clever Training Ambassador Nicholas Chase is a Professional Triathlete, USA Triathlon Certified Coach, IRONMAN Certified Coach, ISSA Elite Trainer and Co-Owns TRIBAL Multi-Sport. Working with athletes around the world under the TR...

    • Trail Running 101: Everything You Need to Dominate Your Trail Runs
      Nicholas Chase 01.16.2017
      Trail Running 101: Everything You Need to Dominate Your Trail Runs

      Clever Training Ambassador Nicholas Chase is a Professional Triathlete, USA Triathlon Certified Coach, IRONMAN Certified Coach, ISSA Elite Trainer and Co-Owns TRIBAL Multi-Sport. Working with athletes around the world under the TR...

    • Everything You Need to Crush Your 5km Race
      Erin Rose 11.30.2016
      Everything You Need to Crush Your 5km Race

      You’re all signed up for your first 5km race. Now what? Before you hit the panic button, it’s time to regroup and come up with your game plan. You’ve got this! All you need are some tried-and-true tips to make the best of yo...

    • The Fundamentals of Safer Cycling: 8 Things You Need to Know
      Erin Rose 09.13.2016
      The Fundamentals of Safer Cycling: 8 Things You Need to Know

      While athletes of any sport put themselves at risk for some type of sport-related injury, cyclists by far are the most endangered athletes when it comes to serious injury and fatalities. In the last 10 reported years (2005-2014), ...

    • Running With a Pack: The Pros & Cons of Club Running
      Erin Rose 08.24.2016
      Running With a Pack: The Pros & Cons of Club Running

      Running has never been considered a group sport; the self-reliance is perhaps a large part of the attraction for the over 60 million Americans who run. After all, there’s no wide receiver or batter to have to rely on to get you...

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