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    • How to Find the Best Running Shoes for Every Foot Type
      Brad Williams 11.02.2018
      How to Find the Best Running Shoes for Every Foot Type

      In 2018 Clever Training Ambassador Brad Williams will be starting his fourth year as a professional triathlete. Brad served in the U.S. Air Force for 10 years from 2004 through 2014, working as an aircraft maintenance technici...

    • Don't Sleep on These Features: Best Sleep Trackers on the Market
      Jeff Rizzo 10.17.2018
      Don't Sleep on These Features: Best Sleep Trackers on the Market

      As wearable tech products have become more popular, the general emphasis from brands have been on fitness capabilities and less focus on sleep tracking. But given how important sleep is to your health, we thought it would be worth...

    • 5 Winter Superfoods to Fuel Your Workouts and Recovery
      Erin Rose 01.24.2018
      5 Winter Superfoods to Fuel Your Workouts and Recovery

      There’s a lot to be said for eating “in-season.” Choosing seasonal foods as much as possible isn't just easier on your grocery budget - it's a welcome change for your taste buds and your body. Check out these cozy winter fa...

    • Get a Leg Up on Training: 10 Powerful Yoga Poses for Endurance Athletes
      Erin Rose 06.26.2017
      Get a Leg Up on Training: 10 Powerful Yoga Poses for Endurance Athletes

      Stiff, uncompromising hamstrings. Throbbing knees. Tender hips. Piercing IT Bands. Sharp foot pangs. Chronic neck and shoulder agony. Sound familiar? The aches, tenderness, acute pains and other insufferable hardships endurance at...

    • Increasing Your Goals Without Risk of Injury
      Erin Rose 02.10.2016
      Increasing Your Goals Without Risk of Injury

      Spring is visibly on the horizon, and you’re really motivated to turn things up a notch...or three. A few things have likely happened in the past several weeks or months to trigger your desire to push ahead in your goals:  1) ...

    • Spend More Time Outdoors
      Clever Training Staff 02.01.2016
      Spend More Time Outdoors

      In today’s technology-driven era, it’s all too easy to become stuck for hours indoors, in a seated position. Not only does sitting cause your posture to slump, but it promotes obesity along with other diseases and a shorter li...

    • Constantly Tired? It Could be Adrenal Fatigue
      Erin Rose 12.30.2015
      Constantly Tired? It Could be Adrenal Fatigue

      Tired of feeling…tired? If sleep doesn’t seem to be helping and you’re exhausted with living on coffee, soda, and other caffeinated beverages just to get through the day, you could be suffering from adrenal fatigue – a ter...

    • Things You Need to Know before You Embark on Your Fitness Journey
      Clever Training Staff 10.30.2015
      Things You Need to Know before You Embark on Your Fitness Journey

      Starting on a fitness journey can be an intimidating and challenging step, but, at the same time, the end results are well worth the struggles that it takes to get there. In order to make sure that you are more likely to stick to ...

    • Fitness Habits That You Need to Establish ASAP
      Clever Training Staff 10.30.2015
      Fitness Habits That You Need to Establish ASAP

      Working out can be hard. It can be physically and mentally challenging to get the recommended amount of exercise. But working out itself isn’t the only hard part. It can also be hard to get into a habit of working out. Sometimes...

    • Common Misconceptions that People Have about Yoga
      Clever Training Staff 10.30.2015
      Common Misconceptions that People Have about Yoga

      Over the past few years, yoga has become extremely popular. With this increased notoriety have also come many stereotypes and generalizations about what yoga is and what it means. The truth is that the modern-day practice of yoga ...

    • How to Bounce Back Quickly from Injuries
      Clever Training Staff 10.30.2015
      How to Bounce Back Quickly from Injuries

      No-one enjoys being injured, and waiting to get back into your usual routine can be frustrating.  While there is no magical wand to make injuries disappear in an instant, there are ways for you to speed up the healing process.  ...

    • Camping in the Cold?  Here’s What You Need
      Clever Training Staff 10.30.2015
      Camping in the Cold? Here’s What You Need

      Many of us camp in the summer when the weather is nice, but a large number of campers also enjoy braving the colder temperatures of autumn and winter.  The challenges of the cold combined with the beautiful scenery of winter draw...

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