Wellness & Recovery

There are few things in life that trump the feeling of crushing a workout or finishing a long distance run. Just as much as we relish the satisfaction of pushing through the pain, many of us are very much aware of the soreness we�...

In 2018 Clever Training Ambassador Brad Williams will be starting his fourth year as a professional triathlete. Brad served in the U.S. Air Force for 10 years from 2004 through 2014, working as an aircraft maintenance technici...

As wearable tech products have become more popular, the general emphasis from brands have been on fitness capabilities and less focus on sleep tracking. But given how important sleep is to your health, we thought it would be worth...

There’s a lot to be said for eating “in-season.” Choosing seasonal foods as much as possible isn't just easier on your grocery budget - it's a welcome change for your taste buds and your body. Check out these cozy winter fa...

Stiff, uncompromising hamstrings. Throbbing knees. Tender hips. Piercing IT Bands. Sharp foot pangs. Chronic neck and shoulder agony. Sound familiar? The aches, tenderness, acute pains and other insufferable hardships endurance at...

Spring is visibly on the horizon, and you’re really motivated to turn things up a notch...or three. A few things have likely happened in the past several weeks or months to trigger your desire to push ahead in your goals:  1) ...

In today’s technology-driven era, it’s all too easy to become stuck for hours indoors, in a seated position. Not only does sitting cause your posture to slump, but it promotes obesity along with other diseases and a shorter li...

Tired of feeling…tired? If sleep doesn’t seem to be helping and you’re exhausted with living on coffee, soda, and other caffeinated beverages just to get through the day, you could be suffering from adrenal fatigue – a ter...

Starting on a fitness journey can be an intimidating and challenging step, but, at the same time, the end results are well worth the struggles that it takes to get there. In order to make sure that you are more likely to stick to ...

Working out can be hard. It can be physically and mentally challenging to get the recommended amount of exercise. But working out itself isn’t the only hard part. It can also be hard to get into a habit of working out. Sometimes...

Over the past few years, yoga has become extremely popular. With this increased notoriety have also come many stereotypes and generalizations about what yoga is and what it means. The truth is that the modern-day practice of yoga ...

No-one enjoys being injured, and waiting to get back into your usual routine can be frustrating.  While there is no magical wand to make injuries disappear in an instant, there are ways for you to speed up the healing process.  ...